If you still believe that the definition of constipation is "not going daily" or "when it's hard to go", then this episode is for you!

Most people are unaware that they should be fully emptying on a daily basis, and even fewer know how to tell if they are.

This episode dives into the deets so you can know where you stand with your daily BMs! 

LINKS:

Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Apply to work with me 1:1: www.plantsfirst.ca/program