<p>It can be hard to know how to talk about your feelings. You want to express yourself and discuss what you've been through or you may not, and both are okay. It can be hard to know how to do that. I have some thoughts on the matter and I hope they will be helpful to you.</p>

It can be hard to know how to talk about your feelings. You want to express yourself and discuss what you've been through or you may not, and both are okay. It can be hard to know how to do that. I have some thoughts on the matter and I hope they will be helpful to you.

How To Tell People You're In Pain

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health &amp; happiness!

Health & Fitness

Mental Health

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!

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How To Tell People You're In Pain

How To Tell People You're In Pain