Today, Tracy will be talking about being hungry. Tracy recently participated in an Aro Ha Retreat for seasonal renewal.

 

The seasonal renewal combines a fast-mimicking diet with meditation, yoga, and mindfulness practices. It's all done within a supportive community led by a caring, knowledgeable team.

 

In today's episode, Tracy is sharing her most personal discovery that came from this process.

 

For detailed show notes, visit our article about How to tell Real Hunger from Mental Hunger

 

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