In this reflective episode, I explore the original meaning of asana from yoga philosophy, not as a posture, but as a seat of awareness, and how it points to the state of mind we inhabit in daily life. You’ll be guided through the inner shift from ego to human to soul, and learn why discomfort isn’t something to escape… but something to stay with.

If you’ve been overthinking, looping in self-doubt, or mistaking discomfort for misalignment, this is a reflection to help you come home to your body, your breath, and your truth.

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About Veronica
Veronica is a writer, explorer, and guide to slow, intentional living.

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.