<p>Have you started a mindfulness practices, like meditation or journaling, but your mind seems to be all over the place? This episode offers you 3 ways to think about thinking that is less exhausting than expecting to think pure positive thoughts all the time or to control every single one of your thoughts. For more info and show notes, please visit <a href="https://soniaortiz.com/3">https://soniaortiz.com/3</a>.</p>

Have you started a mindfulness practices, like meditation or journaling, but your mind seems to be all over the place? This episode offers you 3 ways to think about thinking that is less exhausting than expecting to think pure positive thoughts all the time or to control every single one of your thoughts. For more info and show notes, please visit https://soniaortiz.com/3.

<p>Have you started a mindfulness practices, like meditation or journaling, but your mind seems to be all over the place? This episode offers you 3 ways to think about thinking that is less exhausting than expecting to think pure positive thoughts all the time or to control every single one of your thoughts. For more info and show notes, please visit <a href="https://soniaortiz.com/3" rel="noopener noreferrer">https://soniaortiz.com/3</a>.</p>

How To Think About Thinking

Do you feel like an imposter even after years of being well established in a country? Do you have valuable skills and talents but they never seem to be good enough? Do you ruminate about work mistakes? If this is you, you've come to the right place. In this podcast I'll teach you how to become more confident and clear on what you want in your career and life using practical cognitive coaching tools, so you stop surviving and start thriving! For more information, visit https://soniaortiz.com/

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How To Think About Thinking

How To Think About Thinking