This week's podcast is about thinking better thoughts (Alternate Title: If a Tree Falls in the Woods does it Still Make a Sound). A lot of us default to negative thinking that drags our feelings down and we can't get out of that spiral.  Today I talk about how we can get control over all that negativity and make conscience and intentional choices about how we think and feel. It's about being aware and curious and doing the emotional work. Not just thinking happy thoughts that don't stick and don't offer lasting transformation . Hope you enjoy.

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