This is part 6 of the 7-part discussion of Michael J. Gelb's amazing book How to Think Like Leonardo da Vinci: 7 Steps to Genius Every Day. In this session, we discuss Leonardo Da Vinci's principle of corporalita - the cultivation of grace, ambidexterity, fitness, and poise. As artists, we must optimize our health and fitness in order to have long, productive careers. Leonardo da Vinci was ahead of his time in promoting holistic wellness. We can learn from his balanced approach, and use it to develop our own protocols. As always, I go through an assessment to help you determine your level of corporalita. At the end, I discuss the various diets I have experimented with. I discuss the major pros and cons of each so that you can learn from my mistakes and develop a plan that works best for you.

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