This week, Christie chats with Hui Ting Kok, LMHC, about understanding our thoughts, feelings and behavior through Cognitive Behavioral Therapy (CBT). Hui Ting discusses ways to reframe unhelpful thought patterns such as fortune telling, catastrophizing, mind-reading, and jumping to conclusions. Together they discuss the pitfalls of making assumptions and offer tools to communicate with ourselves, our partners and others more effectively.

Hui Ting Kok, LMHC, (she/her) is a Licensed Mental Health Counselor and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC) in New York. Hui Ting grew up in an international setting and speaks several languages fluently, including Mandarin and Cantonese. Connect with Hui Ting at www.huitingkok.com

Mentioned in this episode:

• Hui Ting’s 5 Day Journey to Controlling Your Unwanted Emotions
• APISA Spotlight: Cassey Ho (@blogilates)

Bridges Mental Health connects Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.
Find a Therapist
Join our Clinician Community

Write to us with comments & questions, we'd love to hear from you.
@bridgesmentalhealth
[email protected]
buymeacoffee.com/bridgesmh