Busy times in our life can be so exciting and they can trigger us and bring up a lot of things that maybe we don't want to look at when we're really busy. So how do we deal with this stuff when we're in the midst of it? 

In today’s minisode, I'm going to share some of my favorite things to help us have a little more grace on ourselves. 

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Continue the conversation in Sheila’s Notes