In this insightful episode of M.E.S.H., host Pamela Brewer sits down with occupational therapist and author Stephen Nawotniak for an honest conversation about living with a bipolar condition. Stephen Nawotniak delves into his personal journey of managing bipolar disorder—from dealing with stigma and self-acceptance to practical tips for charting moods and navigating relationships and work life. Their discussion is filled with empowering advice on embracing mental health challenges as part of personal development, and practical steps for living meaningfully, rather than with shame or secrecy.

Topics Covered:

• Overcoming community and self-stigma
• Disclosing mental health challenges in personal relationships and the workplace
• Tools for self-awareness: the value of tracking and charting moods
• Steps for self-care and empowerment in managing mental health
• Resources and advice for those living with—or supporting someone with—mood disorders

Key Takeaways:

• Mood disorders are not rare or shameful; they’re part of the broader human experience.
• Self-stigma—internalizing your diagnosis as your identity—can be more limiting than outside stigma.
• No one needs to be alone; connecting with others who understand can make a real difference.

Quotes:
“My journey is about personal growth and development and building wisdom and self understanding more so than trying to fight or overcome an illness.” –
Stephen Nawotniak
“Curiosity is one of my favorite words.” –
Pamela Brewer
“The two biggest lies that I've experienced with depression is, number one, it will always be this way. And number two, I'm all alone.” –
Stephen Nawotniak
“While each one of us has to walk our journey ourselves, we don't have to be alone in that journey.” –
Stephen Nawotniak

Connect with the Guest:

• Website: https://www.stephennawotniak.com/

Resources List:

• Book: Handbook for Healthy Living with a Mood Disorder by Stephen Nawotniak
• Guest’s Website:https://www.stephennawotniak.com/— for further information, resources, and ways to connect with
  Stephen Nawotniak

#MentalHealth
#BipolarDisorder
#OccupationalTherapy
#SelfAwareness
#EndStigma
#HealthyLiving
#Mindfulness
#MESHPodcast
#Depression

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