In this episode, Cathy interviews Susan Reynolds, co-founder of the nonprofit organization LookUp, about the harmful effects social media and digital technology can have on mental health and how she works with youths to help them take advantage of the positive aspects of tech and mitigate the harmful ones. 

[12:04] Why technology is so addictive and how it’s contributing to our mental health crisis
[20:04] How digital wellbeing relates to self-care.
[28:33] The pending legislation around digital wellbeing at the state and federal levels.
[41:38] Susan Reynolds describes some of the work her nonprofit LookUp.Live is involved with.
[47:29] The effect the pandemic has had on technology and social media habits.
[50:08] Susan Reynolds shares her vision for the next five years.
[57:30] How people can get in touch with Susan Reynolds and become more involved with the digital wellness movement.

For more information and resources related to this episode, please visit the show notes. 

For more information and resources related to this episode, please visit the show notes.