Jessamy is a midwife, nutrition consultant and mama.
She is the creator of Mindful midwife mama, where she supports women from preconception through to postpartum to feel informed, supported, nourished, energized & thrive in their own motherhood experience.

In this episode Jessamy talks about how her own struggles with burnout lead her down the path to helping prevent others from their own post partum depletion, and simple ways you can nourish yourself before during and after pregnancy.

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@mindfulmidwifemama