In a perfect world, we would never have to be in a high pressure situation, but that's just not the case. Regardless of how much you prepare for a situation, sometimes the pressure is going to build. Knowing why you're in that situation and how to alleviate the high pressure will help you thrive in those situations.

In this episode, I share some the strategies I give to my executive coaching clients when they feel like they're working under constant pressure, including:

• Set realistic expectations.

• Know what calms and centres you... and do that.

• Use these situations as an opportunity for growth.

Once you learn how to manage high pressure situations, and turn them into a positive experience, you will be in the right mindset to truly thrive in your career. You got this!

Here are the highlights from this episode:

(01:08) You can never be prepared enough

(02:20) Why I love high pressure situations

(05:05) Look in the mirror

Also mentioned in this episode:

What's Your Back-Up Plan?

Connect with Elizabeth:

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Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

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