Common theme of days blending together, proactive versus reactive, steering your ship, changing location, changing work style, changing music, setting a new fitness goal, accountability, throwing a Changeup, Greg Maddux, and taking the reins.

How to Throw a Changeup and Shake up Quarantine

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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How to Throw a Changeup and Shake up Quarantine

How to Throw a Changeup and Shake up Quarantine