In this episode, Kunal shares a profound Sunday morning revelation about Daylight Saving Time that transformed his entire relationship with time itself. What starts as joy about gaining an extra hour becomes a deeper exploration of presence, attention, and why we always feel behind.

Key takeaways:

- Time feels abundant not when we have more hours, but when we fully inhabit the moments we already have

- We often spend "extra" time trying to catch up with the past instead of inviting new possibilities from the future

- Shifting from seeing time as a resource to viewing it as a relationship changes everything about how we experience each day

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Timestamps:

(0:15) The joy of gaining an hour from Daylight Saving Time

(1:10) Realizing the extra hour was just borrowed, not created

(1:50) Already planning to catch up instead of doing something new

(2:45) Being in debt to time and constantly catching up

(3:40) What if time is a relationship, not a resource?

(4:35) How mindfulness and embodiment change our experience of time

(5:20) The crossroads: looking backward or inviting the future forward

(6:30) When time expands through presence and attention

(7:40) You don't gain an hour—you simply notice one

(8:25) Needing fewer reasons to escape the present moment