In this episode, Kunal explores a revelation that came from gaining an hour through Daylight Saving Time—and what it revealed about his relationship with time, presence, and the endless feeling of being behind.

Key takeaways:

- Time scarcity is often a perception problem, not a resource problem—we feel time-poor because we're not fully present in the moments we have

- The impulse to "catch up" reveals how we chase an impossible version of ourselves that's always just ahead, never feeling behind

- Time expands when we inhabit it fully through presence, and contracts when we rush through our tasks trying to be productive

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Timestamps:

(0:15) The giddy feeling of gaining an hour

(1:20) What time scarcity reveals about us

(2:35) The endless race to "catch up"

(4:10) When Kunal's relationship with time began changing

(5:25) How presence makes time expand

(6:40) Time as connection, not commodity

(7:50) The realization: we don't gain time, we notice it

(9:15) Finding abundance in the moments we already have