In this episode, Kunal shares a profound realization that started with a simple Daylight Saving Time morning—discovering that we never really gain time, we only notice it. What began as excitement about an "extra hour" became a meditation on presence, debt to the past, and the relationship we have with each moment.

Key takeaways:

- We spend our "extra" time catching up with the past instead of creating something new for our future

- Time isn't a resource to optimize but a relationship to cultivate through presence and attention

- The only time we actually gain is the moment we inhabit fully, not through rearranging the clock

Subscribe to How to Live wherever you listen to podcasts and visit howtolive.blog for more insights on living with intention and presence.

Timestamps:

(0:15) The joy of gaining an hour and what it reveals

(1:20) Realizing the hour was borrowed, not created

(2:10) How we always spend gained time catching up with the past

(3:15) Being in debt to time and living behind schedule

(4:25) Shifting from time as resource to time as relationship

(5:40) How presence and attention change our experience of time

(6:45) The final insight: we don't gain hours, we notice them