On today's episode we chat with Health and Wellness Coach with Team Beachbody, mom of four and superwife, Megan Rempel who shares her secrets behind creating a sustainable routine.

Megan wakes up every morning at 5 AM to meditate, journal and workout before anyone in the house wakes up. She shares her story of how she went from exhaustion to thriving and how by making one single decision of getting up early changed her entire life.

Sit, back, relax and enjoy your weekly dose of peace, love and carrots.

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Music by 1988.

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