Practice spaced breathing as a best practice for tolerating distress in the moments you need to calm your nervous system.

How to Tolerate Distress and Stay Clear, Calm, and Centered

The Inner Peace Daily Habits Podcast is a trusted sanctuary to release stress, quiet your inner critic, cultivate inner peace, and live in alignment with your authentic essence self. Hosted by Stacey Hoffer, a trusted guide with over 16 years of experience helping people embody inner peace, this podcast combines ancient feminine wisdom, evidence-based mental health practices + heart-centered self-love strategies to help you transform your daily life. Join us for empowering practices and thought-provoking inquiries that make cultivating inner peace not just possible, but truly life-changing.

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How to Tolerate Distress and Stay Clear, Calm, and Centered

How to Tolerate Distress and Stay Clear, Calm, and Centered