In this episode of Navigating Your 20s, we’re breaking down exactly how to lose weight, tone up, and create lasting results with a simple 5-step lifestyle audit. If you’ve been stuck in a loop of starting over every Monday or waiting for motivation to strike—this one’s for you.

We talk about how to audit your current routine (yep, that morning scroll habit matters), make time for movement even with a packed schedule, and why walking is one of the easiest and most underrated tools for fat loss. You’ll learn how to build an intentional routine through time-blocking, habit stacking, and practical planning.

We’re also getting real about nutrition in your 20s—how to stop overcomplicating it, eat with your family, and still reach your goals without expensive “health foods.” Plus, I’ll walk you through how many training sessions you actually need per week and what kind of effort gets results.

If you're ready to ditch the all-or-nothing mindset, level up your daily habits, and feel confident in your body, this episode is your full-body reset. Because you don’t need a fancy plan—you need a realistic one.

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