this is why we fail when we try to count calories....

- It feels like seeing the walls of your own prison: feeling restricted by a number.

- It takes too much of our time.

- It can be very complex and we can overstimate portions or choices from the search bar if we are not precise.

In this episode I will tell you more about…

- Mix and match nutritional plan guidelines

- Check hunger levels

- Check clothing fitting and lifestyle quality of life also (refer to weekly check-in data)

Hope it helps you

See you next week