Shifting belly fat is the hardest thing to do for those looking to get in shape, but if you can nail it, then it can lead to an instantly improved figure, and a great deal more self-confidence.

In this week’s episode, James talks you through six ways in which you can rid yourself of that stubborn spare tyre, and smashes the most common objections he hears when it comes to these specific exercises.

KEY TAKEAWAYS

Eating to a calorie deficit is the primary way of losing weight! Simply put, if you’re eating more calories than your body uses each day, you’ll gain, not lose.

Consistency in your training is vital to long-term weight loss. Start today and keep that routine going. Keeping the weight off is a long-term course of action.

You’re never too old. Change can be implemented at any time in your life. You might have to work a little harder, and in a different way, but you can always improve yourself.

Cost should never be a barrier. What can you de-prioritise in life in order to see to it that you can afford better health? Also, there are plenty of free resources to take advantage of.

BEST MOMENTS

‘Because you’re self-conscious, your self-worth decreases’

‘If you’re eating more than you’re using, then you’re going to gain weight’

’Nobody can make you accountable, but you!’

‘Right now you have more time than ever on your hands'

VALUABLE RESOURCES

The Fitness Success Coach 

ABOUT THE HOST

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

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