New to tracking your bowel movements? In this episode, I explain why it's critical to track your BMs and more importantly, what to track!

Here is the link to a digital tracker: https://bit.ly/3plHxmO 

Click here to download my free guide, The Dos and Don'ts of Constipation: www.plantsfirst.ca/freebie

Click here to join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition