#42: In this episode, I interviewed Lauren Eidson, a certified hormone health coach, fertility awareness educator and creator of LiveOn Health Coaching.

Lauren was previously on the podcast in season one, as we discussed all things hormones. Today, she’s back to share her best nutrition and lifestyle tips to support ovarian health, which she explains results in healthy menstrual cycles, balanced hormones and fertility potential. Lauren also gives some great fertility biomarkers that women can pay attention to when they’re trying to conceive.

Connect with Lauren on Instagram and her website.

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