This week on the podcast, I am joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign.

Lisa helps health-conscious women discover the connection between their menstrual cycles and their overall health so that they can ditch hormonal birth control forever.

In this episode, we’re talking about Lisa’s journey with health and hormones, why she is passionate about menstrual cycles and fertility awareness, how to get started with tracking your cycles naturally, and much more.

Enjoy!