How To Track Your Goal Progress: The PDSA Framework - Episode 31 w/ Coach Bryn

Having a goal is one thing.

Knowing how to accomplish it is another

In this episode I am breaking down a simple process any athlete can use to track their progress to their goals.

Introducing the PDSA Framework

This comes from the field fo healthcare but it works in the world of sports as well

PDSA stands for Plan, Do, Study, Act

First it is important to come up with a plan. Some sort of game plan for how we are going to go about attacking our goal.

Then we have to execute the plan as we have laid out this is the DO portion of our formula.

Next we must study what happened

And finally we must make the necessary adjustments and repeat the process as many times as it takes to ge thte right actions to achieve our desired results.

Using this process is important for how you are going to know what is working, and what could be working better.

If you want better help on how to do processes like these to crush your goals reach out to me and schedule a call

https://bryndrescher.com/free consultation

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