In episode 11 we discuss how to train during a cut or extended fat loss phase and in particular competing as a physique athlete. I breakdown a how I would periodise and structure training during a 12 week contest prep. 

 

I hope you guys enjoy this one! Please don't forget to subscribe to the podcast, leave me a review and share it with anyone who you think would get value from it. 

 

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Email: [email protected]

Instagram: @kylraggioperformance

Website: www.krperformance.com.au