With Masters Worlds and Jiu Jitsu Con coming up in September the Dan and Andy discuss their competition plans and the beginning of their first official training camp at Gracie Barra Livonia.    This podcast can serve as an outline for how to structure competition preparation.   Not only comp prep, but simply a manual for how to improve in BJJ.     Some of the speed drill referenced in the podcast can been seen on the Sticky Hooks BJJ Youtube channel here: https://youtu.be/sN_FKZ4L_dY

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