How to Train for “Murph”, the Most Valuable Piece of Gym Equipment, Best Stretch for Plantar Fasciitis, and What Does Net Carbs Mean?

Coach Danny shares a powerful experience regarding being thankful for what you have TODAY, because tomorrow is not promised.  Danny also drops knowledge on how to train for the CrossFit workout “Murph” without getting injured, the most valuable piece of gym equipment you should own, how to get rid of that lingering Plantar Fasciitis, and what exactly “net carbs” means. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms… Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected] Click HERE to subscribe to the blog! The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment. Download IRON CREW - AT HOME now! If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!