In this video we have a talk about training for ITF Taekwon-Do based on sports science. Arto is National Coach of Sweden National TKD ITF Team and is studying sports science in University. We talk about various topics where Taekwondo training could benefit from sports science to improve the efficiency of our training.  TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademy  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!