3 X F45 Playoffs champ and world record holder, Peter Day is a multi-sport and performance athlete across a range of disciplines. Training around 12 times a week Peter talks about what he does for training, recovery & what supplements you should have. Peter shares the common mistakes he sees when it comes to losing weight and gives some tips on what to focus on when it comes to nutrition.

Contact Peter

Instagram: http://instagram.com/peterday__

Facebook: Peter Day

Contact Jacinta

Instagram: http://instagram.com/jacintarobinson_

Facebook: https://www.fb.me/jacintarobinsonofficial

Youtube: https://www.youtube.com/channel/UC-2DirSDWv-q52P8n7mfWmA

ITunes: https://podcasts.apple.com/au/podcast/fearlss-podcast/id1468725492

Spotify: https://open.spotify.com/show/3ftqoHB6fmzLGVvKmMa5z1?si=Tzf3NsSkTVC_ADSC6dhoUg

NEW TO ME:

Hi I'm Jacinta Robinson a Vegan