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How To Train If You Started Running Late
Internet running advice wasn’t designed for the person who started running at 35, 45, or 55. It’s built for athletes who generally already have years of training history behind them.
In this video, I wanted to break down the biggest mistakes I see newer runners make when they enter the sport later in life. We’ll cover why your aerobic fitness improves much faster than your connective tissue, why standard training plans often fail late starters, and how trying to “catch up” with speed work usually leads to injury instead of progress.
You’ll learn how I apply the Marathon Hierarchy to new runners, why consistency beats intensity early on, and how to build a training structure that allows you to stay healthy, improve steadily, and keep running for years.
Whether you’re training for your first 5K, 10K, half marathon, marathon, or simply trying to become a healthier runner, I hope this framework will help you avoid the common traps that derail so many athletes in their first few years!
Happy Training!
⸻
Relevant Links
🚨 FREE CALCULATOR & OTHER TOOLS I CREATED FOR RUNNERS 🚨
https://www.runfastandfree.com/free-tools
⚠️ TAKE THE MARATHON READINESS QUIZ NOW ⚠️
https://marathon-readiness-quiz.scoreapp.com
Mental Performance Coaching with Brant Stachel:
https://calendly.com/cepadminteam/15-minute-intake-call-clone?month=2026-01
Get my Book “Fast and Free” on @amazon :
https://a.co/d/00twBZ6d
⸻
Follow Brant Stachel & Fast & Free Performance Coaching
https://www.youtube.com/@UC4Nd1yg5n94puosXxjeL5FQ
https://www.youtube.com/@FastAndFreePodcast
https://www.instagram.com/brant_stachel
https://www.instagram.com/fastandfreecoaching
https://www.tiktok.com/@BrantStachel
https://www.strava.com/athletes/12318637
https://www.facebook.com/FastandFreeWithBrant
https://www.twitter.com/BrantStachel
https://www.linkedin.com/in/brant-stachel
https://www.reddit.com/user/BrantStachel/
View all episodes
By Brant StachelInternet running advice wasn’t designed for the person who started running at 35, 45, or 55. It’s built for athletes who generally already have years of training history behind them.
In this video, I wanted to break down the biggest mistakes I see newer runners make when they enter the sport later in life. We’ll cover why your aerobic fitness improves much faster than your connective tissue, why standard training plans often fail late starters, and how trying to “catch up” with speed work usually leads to injury instead of progress.
You’ll learn how I apply the Marathon Hierarchy to new runners, why consistency beats intensity early on, and how to build a training structure that allows you to stay healthy, improve steadily, and keep running for years.
Whether you’re training for your first 5K, 10K, half marathon, marathon, or simply trying to become a healthier runner, I hope this framework will help you avoid the common traps that derail so many athletes in their first few years!
Happy Training!
⸻
Relevant Links
🚨 FREE CALCULATOR & OTHER TOOLS I CREATED FOR RUNNERS 🚨
https://www.runfastandfree.com/free-tools
⚠️ TAKE THE MARATHON READINESS QUIZ NOW ⚠️
https://marathon-readiness-quiz.scoreapp.com
Mental Performance Coaching with Brant Stachel:
https://calendly.com/cepadminteam/15-minute-intake-call-clone?month=2026-01
Get my Book “Fast and Free” on @amazon :
https://a.co/d/00twBZ6d
⸻
Follow Brant Stachel & Fast & Free Performance Coaching
https://www.youtube.com/@UC4Nd1yg5n94puosXxjeL5FQ
https://www.youtube.com/@FastAndFreePodcast
https://www.instagram.com/brant_stachel
https://www.instagram.com/fastandfreecoaching
https://www.tiktok.com/@BrantStachel
https://www.strava.com/athletes/12318637
https://www.facebook.com/FastandFreeWithBrant
https://www.twitter.com/BrantStachel
https://www.linkedin.com/in/brant-stachel
https://www.reddit.com/user/BrantStachel/