Optimum Nutrition have teamed up with Scottish rugby stars John Barclay and Chris Cusiter to reveal in our How To video a typical Rugby training session from start to finish.

How to train like an international rugby player

This is the channel where having your HowTo.tv videos on your mobile devices really comes into its own, as what better way to improve your golf swing than having an expert with you on the course, or ensuring you&amp;rsquo;ve got all the information you need to repair your bycicle puncture whilst out and about on the road.

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This is the channel where having your HowTo.tv videos on your mobile devices really comes into its own, as what better way to improve your golf swing than having an expert with you on the course, or ensuring you&rsquo;ve got all the information you need to repair your bycicle puncture whilst out and about on the road.

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How to train like an international rugby player

How to train like an international rugby player