We are back and better than ever! Brought to you by TopMount Apparel, the GD's discuss ways you can train more without getting injured. That includes managing your schedule and sticking to it, mixing up your intensity, stretching and foam rolling, and strength training! There. Are. Levels. To. This. There are many factors that can determine your schedule for you. Kids. Significant other. Job. Family. Friends. Money. Plus, it all depends on your goals.

Be sure to check out TopMount Apparel at the American Grappling Federation in Nashville, Tennessee on June 5th. Head to TopMountApparel.com and use GD10 at checkout to save yourself a few bucks. Like, share, and subscribe to our social media channels including Facebook, Twitter, Instagram and YouTube!