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How to Train Smarter, Not Harder — with Dr. Sam Ynfante (Train4Tomorrow Physical Therapy) | Ep.44
In this episode, I sit down with Dr. Sam Ynfante, founder of Train4Tomorrow Physical Therapy, to talk about how to move better, recover faster, and train with purpose. 💪
We dive into:
The difference between pain and discomfort
How to prevent injuries before they happen
The role of physical therapy in long-term performance
Why “smarter training” beats “harder training” every time
Whether you’re an athlete, fitness enthusiast, or just want to feel stronger and more mobile — this episode is packed with value you can use right away.
🎧 Available on Spotify, Apple Podcasts, and YouTube.
👉 Follow me on Instagram @TheFernandoSosa for more fitness and mindset content.
#MindsetOfSteel #Podcast #PhysicalTherapy #FitnessPodcast #Train4Tomorrow #Recovery #Mobility #InjuryPrevention
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By Fernando Sosa
5
22 ratings
In this episode, I sit down with Dr. Sam Ynfante, founder of Train4Tomorrow Physical Therapy, to talk about how to move better, recover faster, and train with purpose. 💪
We dive into:
The difference between pain and discomfort
How to prevent injuries before they happen
The role of physical therapy in long-term performance
Why “smarter training” beats “harder training” every time
Whether you’re an athlete, fitness enthusiast, or just want to feel stronger and more mobile — this episode is packed with value you can use right away.
🎧 Available on Spotify, Apple Podcasts, and YouTube.
👉 Follow me on Instagram @TheFernandoSosa for more fitness and mindset content.
#MindsetOfSteel #Podcast #PhysicalTherapy #FitnessPodcast #Train4Tomorrow #Recovery #Mobility #InjuryPrevention