For more in depth content about low back training: <a href="https://www.youtube.com/@lowbackability">https://www.youtube.com/@lowbackability</a>
 
For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com

For more in depth content about low back training: https://www.youtube.com/@lowbackability For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com

For more in depth content about low back training: <a href="https://www.youtube.com/@lowbackability" rel="noopener noreferrer">https://www.youtube.com/@lowbackability</a>
 
For further guidance &amp; coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com

How to Train the Low Back Muscles

There IS hope!


This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple &amp; practical breakdowns for low back topics.


My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points.


Wholeheartedly, rooting for you &amp; your healing.


Brendan

Health & Fitness

There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & your healing. Brendan

Share How to Train the Low Back Muscles

Sign up to save your podcasts

How to Train the Low Back Muscles

How to Train the Low Back Muscles