Stop trying to sweat the fat off. We break down how to train for a 4-kg drop in 6 weeks: keep your resistance plan the same, push hard sets, lower junk volume, and track real progress so you hold muscle while the fat goes. Simple rules, no bs workouts!

[0:00] Fat loss training myths

[1:00] Same program, higher intent

[2:30] Minimum effective dose (low volume, hard sets)

[5:00] Track lifts & train near failure

[10:40] Rep ranges, weekly progression & wrap

Lose 4kg In 6 weeks below!

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