<p>This is the recording of the Just Fly Sports Podcast I recently was a guest on with Joel Smith. The conversation went so well and there were some good nuggets I decided to share it with my listeners. We tackled the topic of how to stay active during this "flu" season. Enjoy.</p>

This is the recording of the Just Fly Sports Podcast I recently was a guest on with Joel Smith. The conversation went so well and there were some good nuggets I decided to share it with my listeners. We tackled the topic of how to stay active during this "flu" season. Enjoy.

How To Train When You're In Prison

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive.  We are all so much stronger and more capable than anyone will ever allow us to believe.  The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

Health & Fitness

Education

Self-Improvement

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

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How To Train When You're In Prison

How To Train When You're In Prison

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