Can you build strength, lose weight, and stay consistent when you don’t have the time, money, or equipment? Absolutely.

In this episode of Beast of Burden, Paul explores how to train effectively when your circumstances are less than ideal. Whether you’re short on time, space, or gear — or juggling family, travel, and work — this conversation will show you how to make real progress with what you’ve got.

Inside, Paul covers:

1. How to build fitness habits with minimal equipment
2. The mindset shift that turns limitations into opportunities
3. Simple, practical setups for home and travel training
4. Why “application beats access” every single time
5. You don’t need more — you need to use what you have better.

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