This final episode in the habit series breaks down the brain science behind why habits stick—or don’t. If you’ve ever felt like your intentions are strong but your follow-through falls apart, this is the missing link.

This final episode in the habit series breaks down the brain science behind why habits stick—or don’t. If you’ve ever felt like your intentions are strong but your follow-through falls apart, this is the missing link.

How to Train Your Brain for Better Habits: RAS, Dopamine & Focus Ep.7

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach and fitness trainer Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. If you’ve ever been told “everything looks normal” but you know something’s off, this show is for you.
Each week, Vanessa shares holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health. Whether you're dealing with burnout, navigating your cycle, or moving through perimenopause, you'll learn how to work with your body—not against it.

Alternative Health

Health & Fitness

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach and fitness trainer Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. If you’ve ever been told “everything looks normal” but you know something’s off, this show is for you. Each week, Vanessa shares holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health. Whether you're dealing with burnout, navigating your cycle, or moving through perimenopause, you'll learn how to work with your body—not against it.

&nbsp;Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach and fitness trainer Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. If you’ve ever been told “everything looks normal” but you know something’s off, this show is for you.
Each week, Vanessa shares holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health. Whether you're dealing with burnout, navigating your cycle, or moving through perimenopause, you'll learn how to work with your body—not against it.

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How to Train Your Brain for Better Habits: RAS, Dopamine & Focus Ep.7

How to Train Your Brain for Better Habits: RAS, Dopamine & Focus Ep.7