Dr. Pargat Singh Bhurji shares a study from the University of Finland that exercising uplifts a person’s mood and the human brain adapts to gradually increasing intensity throughout a workout.

Dr. Pargat Singh Bhurji shares a study from the University of Finland that exercising uplifts a person’s mood and the human brain adapts to gradually increasing intensity throughout a workout.

Dr. Pargat Singh Bhurji shares a study from the University of Finland that exercising uplifts a person’s mood and the human brain adapts to gradually increasing intensity throughout a workout. &nbsp; &nbsp; &nbsp;

How to train your brain to crave working out

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