Can you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster?⁣

The answer to all these questions is YES, and this is a cutting edge field of scientific research.⁣

Can you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster?⁣ The answer to all these questions is YES, and this is a cutting edge field of scientific research.⁣

How to train your brain to perform better w/ Toby Pasman

Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.

This show is about sharing peoples’ stories of overcoming significant adversity in their life.  If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.

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Health & Fitness

Mental Health

Personal Journals

Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human. This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.

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How to train your brain to perform better w/ Toby Pasman

How to train your brain to perform better w/ Toby Pasman

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