Our brains are constantly rewiring themselves, and this process is called neuroplasticity.   The problem with neuroplasticity is that sometimes our brain wires itself in ways we don't want it to. This can lead to anxiety, depression, PTSD, and other psychological disorders.   Neuroplasticity can be used as a tool for good or bad depending on how you use your mind's plasticity. If you're interested in learning more about how neuroplasticity works so you can take advantage of it, then please watch this video.  

#neuroplasticity #neuroplasticityexercises #neuroplasticity #howtorewireyourbrain #neuroplasticitytedtalk