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How to train your gut & tolerate fuel & fluids during training
In this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freaking out, it just takes some learning & practice! This episode is for you if you want to learn how to get to high amounts of carbohydrates per hour for long-course racing and/or you have a sensitive stomach and want to know how this is all possible.
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Follow us on Instagram @befueledsportsnutrition
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As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime.
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By BeFueled Sports NutritionIn this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freaking out, it just takes some learning & practice! This episode is for you if you want to learn how to get to high amounts of carbohydrates per hour for long-course racing and/or you have a sensitive stomach and want to know how this is all possible.
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Subscribe to our newsletter
Follow us on Instagram @befueledsportsnutrition
Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com
As a podcast listener, click here for $5 off our sports nutrition membership for 3 months. Cancel anytime.