Weekly nutrition rant! I dive into how I break the year up into a planned series of structured phases to drive physique improvement over time...step one of this process is get lean!

Weekly nutrition rant! I dive into how I break the year up into a planned series of structured phases to drive physique improvement over time...step one of this process is get lean!

How to transform a physique over time

My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.

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How to transform a physique over time

How to transform a physique over time