If you want some real actionable advice on how to become a Strong Dad this episode is for you. 

My guest Mike Thompson of MJT Training will tell you how to eat for your goals when you have no time, how to train with no energy, how to navigate alcohol and social gatherings and much much more. 

There's no beating around the bush in this one and Mike gets right to the point on a number of topics. His experience as a coach and a jacked dad shines through and I left this episode with some gold nuggets of wisdom. 

I hope you enjoy this one as much as I did!