This week's special guest on Conversations with Cabral is Dr. Andy Galpin and we'll be deep-diving on the truth about

• High carb/low carb nutrition
• What your macros should be
• How much exercise do you really need?
• What are the best ways to boost mitochondrial health?
• How to unplug from tech

We cover all these topics and many more on today's #CabralConcept 1791 – Enjoy the show and let @DrAndyGalpin and me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/1791

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)