In this episode of the Wellness Diaries podcast, I talk about how to transition away from macro tracking, a common practice for weight loss and performance goals. I address the fears associated with stopping macro tracking and emphasizes the importance of "intentional eating." 

I offer practical steps for easing into a more mindful approach to eating, such as focusing on portion awareness, practicing mindful eating, and gradually reducing reliance on food scales. I encourage listeners to connect food choices with personal goals and values, ensuring a sustainable and enjoyable relationship with food.

Things discussed:

• Transitioning out of macro tracking
• Common fears associated with stopping macro tracking
• Importance of gradual transition from strict tracking methods
• Concept of "intentional eating"
• Practical steps for easing into a new eating approach
• Focus on portion awareness and mindful eating
• Reducing reliance on food scales
• Checking in with hunger and fullness levels
• Slowing down during meals to prevent overeating
• Connecting food choices to personal goals and values

 

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