The new year marks a time of transition. It's a time of year when many people reflect on the changes they want to make over the next 12 months.

Rather than expecting an abrupt change, I want to suggest that we start thinking about 'change' more as 'transition'.

Transition is a process that takes time, patience, and grace with ourselves. It's gradual, intentional, meandering, unpredictable, and challenging - and necessary if we want to step into a new version of ourselves.

While there is no instruction manual on how to go through a transition, in this episode I share some guiding ideas on how to transition to your next, new version of yourself. 

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Step Into 2023 In Alignment - an in-person workshop for women
Saturday, January 7, 2023
1-3pm
Maliya Wellness Centre For Women (Cochrane)

Be intentional about how you start the new year. This starts with closing out the current year and saying goodbye from a place of gratitude and acceptance.

In this workshop you will have time to:

• Acknowledge yourself for your accomplishments and successes
• Let go of the things that didn't go so well
• Remember what you're grateful for
• Set intentions and goals for 2023 that are aligned with what's most important to you
• Connect with others for support and inspiration

Take time for yourself. You're worth it and your future self will thank you!

More details & registration

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Spring Retreat
Saturday, March 11, 2023
9am - 4pm
Redwood Meadows Community Centre

On this day, there is nowhere to be but here. No pressing decisions, no responsibilities, just nature, your yoga mat and what's inside you. Recreate with introspective exercises, refresh with connection, recharge with movement, and retreat into nature.

The day includes:

• Gentle yoga
• 2 mind/body workshops with interactive activities to get clear & observe patterns
• Fireside journaling & reflection
• Connection
• Yoga Nidra
• Nutritious hot catered lunch, snacks and refreshments

More details & registration (early bird pricing until Jan 14)

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One-On-One Coaching

In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.

I’ll guide you and support you through this process so that you don’t need to figure it out on your own.

It’s time to step into your confidence and into your purpose.

Book a Discovery Call - special new year pricing plus 2 bonus sessions when you register before Jan 31

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Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Book a Discovery Call with me today.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com