Introduction: The Vicious Cycle of Feeling “Stuck” Have you ever felt completely stuck? Maybe it’s a low mood you can’t shake, or a physical exhaustion that makes every task feel impossible. When you’re in that state, it can feel like a vicious cycle you can’t break. But what if you had more control than you thought? The relationship between our psychology (our mind) and our physiology (our body) is a powerful two-way street. How we think affects how we feel physically, and how our body feels and moves directly impacts our mental state. This is fantastic news because it means […]

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